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Proper nutrition can be easy to neglect, especially when life is particularly hectic. Between balancing work, family, and your own personal goals, making sure that you’re getting all the essential vitamins and minerals can be tough. However, if you want a life that is energized, healthy, and vibrant, then you need good nutrition.

Fortunately, there are dietary supplements that can help bridge the gap when life gets in the way of getting a balanced diet. Whether you want to boost your immune system, improve gut health, or just feel more energized, taking the right supplements can help enormously.

Which ones should you take, though? That’s the question we’ll attempt to answer in this piece. Read on below for some of the essential supplements that can help you lead a healthier, more balanced life:

1. Vitamin D: The Sunshine Vitamin

Vitamin D is one of the most often talked about vitamins, but do you know why it’s so important? It’s essential for maintaining strong bones and supporting your immune system. Vitamin D can also improve your mood!

Why You Need It

Vitamin D is crucial for bone health, because it helps your body absorb calcium. If you’re not getting enough sunlight or dietary sources of Vitamin D, you might be at risk of a deficiency. This can lead to problems such as weakened bones or even osteoporosis. Vitamin D also plays a critical role in immune function: it reduces the risk of infections and even chronic diseases.

How to Get More

The best way to get more vitamin D into your system is through exposure to sunlight. However, this can be challenging if you work nights, spend most of your time indoors, or during the winter months. Supplementing your diet with certain foods like fatty fish (salmon and mackerel, for example), egg yolks, and fortified milk can help boost your intake of vitamin D. Alternatively, you can start to take a daily vitamin D supplement – the easiest way to ensure you’re meeting your needs.

2. IgG Supplements: Immune System Support

IgG or immunoglobulin G is a lesser-known but powerful supplement. It’s a type of antibody that is vital for your body’s immune defense, helping to fight off harmful invaders like bacteria, viruses, and toxins.

Why You Need It

IgG plays a critical role in terms of identifying and neutralizing pathogens before they can cause you harm. It’s especially useful for supporting your immune system when you’re feeling run down, or during cold and flu season. An IgG supplement can also help you maintain a healthy gut, as it binds to harmful substances in the intestines and helps your body eliminate them.

An IgG supplement can be a beneficial addition to your routine if you have a weakened immune system or experience frequent infections. According to some research, IgG supplements may also support gut health and help you manage inflammatory conditions.

How to Get More

Our IgG supplement, IgG Gut Protect, is a purified and dairy-free source of IgG. It is made from serum-derived bovine immunoglobulins (SBI) and provides the highest IgG concentration available. It’s the best way to get more pure IgG into your body!

3. Omega-3 Fatty Acids: Your Heart’s Best Friend

Another powerhouse nutrient that most people don’t get enough of is omega-3 fatty acids. These essential fats are critical for heart health, brain function, and reducing inflammation throughout your body.

Why You Need It

Omega-3s, especially the types found in fish oil (EPA and DHA), have been shown to reduce the risk of heart disease, lower blood pressure, and decrease inflammation. They also support mental health by improving cognitive function and even lowering the risk of depression.

How to Get More

Fatty fish such as salmon, sardines, and mackerel are some of the best dietary sources of omega-3s. If you’re not a fan of fish, you can instead start taking high quality fish oil supplements as an alternative.

For those following a plant-based diet, flaxseeds, chia seeds, and walnuts contain ALA, a plant-based form of Omega-3; however, it’s less potent than the fish-derived forms.

4. Magnesium: The Mighty Mineral

Magnesium is one of the most underrated minerals out there. It’s involved in over 300 biochemical reactions in the body, from energy production to muscle and nerve function.

Why You Need It

Magnesium plays a vital role in maintaining normal muscle and nerve function, supporting a healthy immune system, and keeping your heart rhythm steady. It also helps regulate blood sugar levels and promotes healthy blood pressure. If you struggle with anxiety or insomnia, magnesium can also help you relax and improve sleep quality.

How to Get More

Magnesium can be found in foods like leafy greens, nuts, seeds, and whole grains. However, it’s completely possible to not get enough magnesium from one’s diet alone. This is why supplementing with magnesium can be beneficial. Magnesium supplements in forms like magnesium citrate or glycinate are preferred, as these are more easily absorbed by the body.

While eating a well-balanced diet should always be your first line of defense, supplements can play a key role in supporting your health when life gets busy or your diet falls short. Adding the essential nutrients listed above can help you feel your best everyday. Just make sure that you consult your healthcare provider before starting any new supplement to make sure that it’s right for your needs.