Critical Conversations About Health & Wellness Podcast
This information complements Dr. Dennis's interview and the Micro Balance Health Product's sponsorship of the Critical Conversations About Health and Wellness: A SHE Changes Everything Podcast. Some products mentioned below may be purchased by following the links.
About Jennifer
Jennifer is a licensed registered dietitian with a Master’s Degree in Nutrition and Wellness and draws from 15+ years experience working in clinical nutrition therapy. Her philosophy is formed using principles of biochemistry, nutrigenomics, nutrigenetics, current research, clinical experience, and the bio-individuality of food. She conducts patient-focused counseling using a functional approach to the body that honors our biological uniqueness. Her average client has seen five or more health professionals before being recommended to her.
About Heather
Heather's expertise lies in helping clients overcome chronic pain, enhance metabolic health, avoid surgeries, and boost energy and mental clarity. Her unique approach combines yoga, strength training, mobility exercises, neuromuscular training and biomechanics, tailored to address autoimmune conditions, fibromyalgia, chronic diseases, osteoporosis, and other conditions that traditionally pose exercise challenges. She wakes up every day on a mission to help people feel good in their bodies using simple methods that fit into everyday life.
About Dr. Dennis
Donald Dennis , MD, has more than 38 years of experience in medical and surgical care for disorders of the ear, nose, and throat. His expertise includes endoscopic sinus surgery, balloon sinuplasty, and snoring procedures, CO2 laser vocal cord surgery, nasal plastic surgery, and ear surgery for hearing reconstruction, chronic infection, and cholesteatoma. He has treated over 80,000 patients.
Dr. Dennis began his career as an attending physician and clinical instructor at Johns Hopkins in Baltimore, Maryland. Today, he has a reputation for listening carefully to his patients so that he can tailor treatment options to meet their unique needs. He also takes the time to proactively ask patients about their home environment and performs a unique protocol to determine if the patient if suffering from symptoms of mold, mycotoxins or other environmental illness.
Healing Your Home / Mold Maintenance
TESTING:
Testing Options to Find IF and WHERE there is a mold problem
star star star star star
(88)
An effective DIY mold detection kit that includes everything you need to test for elevated levels of mold in your indoor air or on belongings. It takes minutes to test, and you can use the insert to read your results in just 5 days.
This test is designed to look for the presence and relative abundance of 12 of the most toxigenic molds and for 16 of the most poisonous mycotoxins. This test provides a diagnostic of not only which molds you are being exposed to, reported in fungal elements/ml instead of spores/ml, but also measures the degree to which you are being exposed.
Indoor Environmental Professional
Assessors perform onsite assessments of properties, suggest and interpret tests, can oversee remediation efforts, and provide real world advice to maintain the “health” of your home. Always hire a licensed professional. Look for ACAC candidates with CIEC and CMC certifications.
CLEANING:
Mold Remediation and Deep Cleaning (Avoid toxic chemicals)
star star star star star_half
(5)
While not a replacement for professional mold remediation, fogging can temporarily provide a safe environment for those affected by mold and mycotoxins. Fogging is also beneficial for routine cleaning and maintenance for mold-sensitized individuals. Regular fogging can have a dramatic impact on indoor air quality.
Professional or DIY Remediation
Depending on the extent of the mold problem, DIY cleaning may not be option. Remediators perform the physical removal of contaminants and affected building materials following a step-by-step protocol (often created by an assessor). Proper containment and engineering measures are used to help control their work area and minimize cross-contamination concerns.
MAINTENANCE:
Optimize Healing with Continual Mold Maintenance:
-Use dehumidifiers to maintain indoor humidity levels below 50%
-Air purifiers / filters should be used in all rooms where you spend the most time
-Keep dust levels to a minimum
-Check sinks and appliances for leaks
-Keep clutter to minimum
-Use a HEPA-certified, bagged vacuum
-Use EC3 mold-focused / nontoxic cleaning products on hard and soft surfaces
-Use exhaust fans for cooking, showering, bathing
-Maintain your HVAC system and make sure ducts are sealed and insulated properly
Extra Credit:
-Cold Fog Indoor Space Monthly
-Treat every load of laundry with EC3 Laundry Additive
-Wipe down surfaces with EC3 Wipes
Healing Your Body
PROFESSIONAL-GRADE SUPPLEMENTS:
star star star star star
(1)
This kit includes MycoDetox Liver Support, L-Glutathione, and N-Acetyl Cysteine. Aids in Phase I and II liver detoxification and boosts liver health and antioxidant production and stores in the body.
star star star star star
(12)
Candida Rid is designed to strengthen the body's natural defenses to harmful microbes and to help control fungal overgrowth without harmful side effects. It contains nutrients, such as oil of oregano, caprylic acid, proteolytic enzymes, butyric acid, black walnut, and wormwood.
star star star star star
(3)
A unique probiotic formula designed to deliver active organisms shown to promote healthy gut microflora, protect intestinal integrity and boost immune function. It provides seven proven probiotic strains chosen for their ability to withstand the harsh gastrointestinal (GI) environment and adhere to the intestinal tract to deliver noticeable results.
star star star star star_half
(3)
A comprehensive binding formula to support enhanced clearance of heavy metals, molds and mycotoxins, and organic compounds from the GI tract. This product is formulated with zeolite, activated charcoal, and humic and fulvic acids to remove a wide array of toxins and debris for a thorough detoxification protocol, limiting the effects of die-off reactions and relieving immune burden.
star star star star star
(3)
Targeted gut-brain axis support, this probiotic contains Lactobacillus plantarum DR7, which has been shown to support a healthy gut microbiome and immune system in adults. It may also support resilience, mental clarity, and physical well-being during times of everyday stress.
star star star star star_outline
(5)
Provides targeted amounts of vitamin A and C, pantothenic acid, and other B vitamins that are critical to adrenal gland function. This powerful formulation helps support the body’s resistance to fatigue and aids in maintaining balanced cortisol and DHEA levels.
OTHER TREATMENTS
-Home Oxygen
-Neurofeedback
-Candida Diet
-Biofeedback
-Eliminate / Avoid Tap water for eating and drinking
-Continuous Environmental Treatment & Cleaning
-Wash produce and raw meats with CitriDrops Dietary Supplement
